Do you often feel like everyone else around you is more confident than you? The chances are that they have their doubts just like you, but they have learned the art of being confident. They have discovered that confidence isn’t something you have, but something that you can create. That is why confidence is defined as a belief in oneself, according to Psychology Today. Confidence is a feeling of certainty that you can accomplish what you put your mind to.
How to Boost Your Confidence
Don’t compare yourself to others
Don’t compare how you look to your colleagues at work or compare your salary to your friend’s income. According to a recent study, there is a direct link between envy and how people feel about themselves. The researchers discovered that people who spend more time comparing themselves often experience envy. When people get envious, they feel worse about themselves, and it can turn out to be a vicious cycle. Therefore, whenever you find yourself drawing comparisons, remember that it will do more harm than good.
Finish something important that you know you should complete
When you fail to finish an important thing in life, you will undermine your confidence because you can’t trust yourself and your ability to get things done. However, you can easily gain this trust back by recognizing the significance of these tasks and pushing yourself to do them. For example, if you skipped college to start working, you may feel less confident about your abilities. You’ll boost your confidence and improve your skills by signing up for an integrated product development course.
Push yourself physically
You won’t feel good about yourself if you have a habit of abusing your body. Eating an unhealthy diet, skimping on sleep, and failing to exercise will negatively impact your health. Studies have shown that physical activities boost self-confidence. When you do things that you previously thought you couldn’t do, you become sure of yourself when you attempt things in the future. What’s more, when you feel physically fit, you naturally feel more confident.
Try a new look
How you dress affects other people’s opinions about you, but it also affects how you perceive yourself. Therefore, wearing different types of clothes will affect how you think or behave. A recent study pioneered by Columbia Business School discovered that participants who wore white lab coats were more focused. This means that people who are dressed like doctors tend to behave more like doctors or how doctors would behave. Therefore, if you want to feel more confident, dress in a way that a confident version of you would dress.
Different studies have proven that there is a direct link between smiling and self-confidence. Just like most habits, smiling may not feel natural at first, but when you make an effort to keep smiling, you will automatically decrease your anxiety levels.
Learning how to be confident doesn’t happen overnight – it takes time. While developing some habits is important, the above actionable tips will help boost your self-confidence. Don’t underestimate the small changes; the little effort you make makes the most impact.