You are what you eat. And your physical and mental health depends on the food you consume every day. Although the connection between eating and exercising is too obvious, many people do not know what food they should eat to burn up calories and prevent fitness burnout.  If you feel exhausted after the daily workouts…

Are you the one who is always on a diet trying to keep fit? There is no need to starve yourself to exhaustion, babe! With the snacks we have found for you below, you don’t have to worry about increased calorie intake. They will keep you healthy and help you lose weight without starvation! Talty…

Did you know that protein bars were designed in the 1960s to provide energy for astronauts in a convenient form? The shortage of food that people would be able to consume in space was one of the most critical tasks NASA faced. So the protein bars were made! They could fill the astronauts with essential…

Father’s Day is around the corner! If you don’t keep in touch with your dad often, this day might be the best chance to finally catch up and show that you love and care for him by gifting something thoughtful and special.  If your dad is a foodie, he will definitely enjoy a selection of…

Finding a perfect gift for your dad might be tricky. Unless mom gives you a hint, whatever you choose might be a miss. But if you don’t have anyone to help you, we have prepared some great gift ideas to surprise your dad this Father’s Day. Talty Protein Bars  Who says food isn’t a good…

Either you’re working at the office or from home, you still need to take breaks from time to time. The most productive break is the one where you can fully unplug from any work-related thoughts and activity! Go out in the nearest park, drink your favorite drink, listen to a podcast or read a book,…

Entrepreneurs are always busy. And female entrepreneurs are even busier as they have to care for their business and family. There’s hardly any time left for themselves. If you’re looking for a suitable gift for a business owner, you might want to pick something that shows them you genuinely care, that saves their time, is…

What you eat throughout the day defines how productive you are, especially if you’re working from home. If you feel a bit low on energy and need a quick boost, get ready to eat some glucose-rich products. They will cause your blood sugar level to rise and quickly convert into much-needed energy.  We prepared a…

Spring has sprung! And so has your longing for changes. Maybe you’re looking for a new hairstyle or want to change your wardrobe completely. But have you considered changing up your eating habits and trying new snacks too? We all know how a delicious little snack can boost your mood up and get you ready…